You are not your story.
You are pure love.
Beneath the anxiety, the grief, the patterns that never quite resolve — there is something that has never been broken. The Wake Up Process is a 12-module conscious -awakening program that helps you discover this Truth and live from it.
You’ve done the work—therapy, books, retreats—and still feel something is missing. The Wake Up Process is different; it guides you through your story and into the direct experience of who you truly are.
LISA MARIE MANSFIELD
Where Awareness Meets Your Life
You’ve done meaningful work within your story—your experiences, your emotions, your body—and that matters. This path doesn’t leave any of that behind; it includes all of it, held in a wider awareness that can meet your life with more space and compassion.
This is not about bypassing your emotions or rising above your life, and it’s not about giving your power to a teacher. You stay rooted in your own experience, learning to meet what’s here in real time, in your actual life. The work moves gently and directly through the emotional blocks that keep you from accessing that deeper awareness.
What’s often been missing is the direct experience of who you are beyond the story. The Wake Up Process opens that, so you’re no longer limited to your experiences—you’re rooted in the awareness that holds them.
The Call To Wake Up
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You've read the books and been to the retreats. You have a toe in the water of awakening — but no clear path to go deeper.
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Years of inner work. Yet something feels like you've been refining your story rather than stepping entirely outside it.
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These are passing displays within Awareness. In Truth, who you are has always been whole — and never broken.
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Caregiving. Loss. Uncertainty. Change. You need not a way out — but an unshakeable way through.
The Central Teaching
You are the sky.
Not the clouds.
We are all the sky — pure Awareness, vast and unchanging. The clouds are the passing display: thoughts, emotions, beliefs, even our physical bodies — all coming and going while Awareness remains.
Another way to see it: pure Awareness is the mirror. Everything that walks by — every feeling, every story — is only the reflection. The mirror is never touched by what it reflects.
At any moment, you have a choice: rest as Awareness — the mirror, the sky — or focus on the passing display. One leads to equanimity and clarity. The other keeps you caught. This is what The Wake Up Process teaches you to do.
Lisa is the founder of the Wake Up Process, a clear and grounded path that guides people into the direct, lived experience of awareness—integrated within their real, everyday lives. Her work is known for its depth and integrity: it does not bypass emotion or transcend the human experience, but meets it fully, working through the patterns and blocks that keep people from feeling truly resourced, present, and at ease. Rather than positioning herself as an authority to follow, she returns people to their own inner knowing, where lasting clarity and stability emerge. This is work that changes how you live—not by adding something new, but by revealing what has always been here.
About Lisa Mansfield
How It Works
Simple, structured,
and deeply supported
The Wake Up Process is offered entirely online via Zoom — which means wherever you are in the United States, you can work with Lisa directly. 12 weeks. Written modules to revisit daily. Weekly sessions from the comfort of your own home. An embodied knowing that arrives over time — not through effort, but through practice and presence.
Receive Your Foundational Modules
Enroll and receive the first two foundational modules via email. You read them together with Lisa at your first Zoom meeting — learning through voice, reflection, and conversation. No travel required. Just you, Lisa, and the work.
Practice Daily in Life's Small Moments
At a stoplight. Before a meal. Upon waking. Short moments return to Awareness, many times a day, until resting there becomes second nature.
Meet Weekly with Lisa or the Group
Each week you connect via Zoom — reading aloud together, exploring personal inquiry, and deepening the practice of resting as Awareness. Sessions are available individually or in a small group, and work beautifully online because the practice itself asks only for your presence.
Be Held in Ongoing Community
Twice-monthly free support groups via Zoom keep you held in practice and connection. This realization arrives over time — and you are never navigating it alone, no matter where you live.
BEGIN
Awakening isn't a destination.
It's a direction.
There is so much written about self-love. But when you truly orient yourself toward Awareness, the seeking shifts. You stop looking for love to arrive. You realize you already are it. Where in your life are you being asked to choose love over comfort?
What arises when you consider saying yes?
Sessions offered individually and in small groups via Zoom to maintain depth and intimacy.
Twice-monthly free support groups are open to all.